Fitness Suite/Gym in Sussex    Gym Application Form

Here at Horsham Golf & Fitness, we offer a unique friendly service to all of our members. We specialise in helping you to achieve your goals - you may want to lose weight, tone up or just simply feel fitter and good about yourself. Our aim is to make exercise a regular and enjoyable part of your life. We have a full range of cardio vascular equipment such as Treadmills, Cycles, Rowers, Steppers, Hand Bike and low impact equipment. You can pass the time whilst watching T.V.  We now have five new 32" Sony Bravia HD TVS or just listen to the music. In addition, we have all the resistance machines you will need to strengthen / tone all of your muscles and a separate free weights room.

Our membership offers an initial consultation consisting of an in-depth Fitness Assessment. We will then design you a tailored personalised programme to help you to achieve your goals in the most efficient way. You will then be inducted into the gym where you will be shown how the fitness equipment works and how to do your specific programme on the machines in the safest and most effective manner possible.  Assessments are free and available to you every 2-3 months ongoing with a change of programme so we can monitor your progress. The Fitness Assessment includes:-