Welcome to Horsham Golf, Sussex

Horsham Foxbridge

Fitness Suite

Fitness Suite

OPENING TIMES:

Monday-Friday 6am - 9pm

Saturday/Sunday 7am - 6pm

Here at the gym, we offer a unique friendly service to all of our members. We specialise in helping you to achieve your goals - you may want to lose weight, tone up or just simply feel fitter and good about yourself. Our aim is to make exercise a regular and enjoyable part of your life. We have a full range of cardio vascular equipment such as Treadmills, Cycles, Rowers, Steppers, Hand Bike and a low impact cross trainer. You can pass the time whilst watching T.V. or just listen to the music. In addition, we have all the resistance machines you will need to strengthen / tone all of your muscles and a separate free weights room.

Our membership offers an initial consultation consisting of an in-depth Fitness Assessment. We will then design you a tailored personalised programme to help you to achieve your goals in the most efficient way. You will then be inducted into the gym where you will be shown how the fitness equipment works and how to do your specific programme on the machines in the safest and most effective manner possible.  Assessments are free and available to you every 2-3 months ongoing with a change of programme so we can monitor your progress. The Fitness Assessment includes:-  

Compulsory: *Full medical history *Blood pressure *resting heart rate
Optional: *Weight & height measurements * Lung efficiency * Computer body fat analysis * Aerobic fitness test * Trunk flexibility * Nutritional guide

For further information on membership, please call in or phone 01403 271525 or email: andy@horshamgolfandfitness.co.uk

        Gym at Horsham Golf and Fitness, Sussex  Weights Room at Horsham Golf and Fitness, Sussex

Fitness Suite Fees
  Monthly Annual

STUDENT

(PEAK) Min age 16 & in full time education

£20.00 £205.00

SENIOR

(OFF PEAK) 60+

£20.00 £205.00

OFF PEAK

 

£23.00 £245.00

CORPORATE *NO JOINING FEE*

(PEAK) Min of 5 people required including partners

£23.00 £245.00

JOINT

(PEAK) 2 or more people living at the same address

£26.00 (each) £285.00 (each)

PEAK

 

£30.00 £325.00

PEAK - anytime usage 

OFF PEAK - signing in time retricted to 6am-4pm weekdays & anytime weekends

JOINING FEE - a one off payment of £10 will be applied when joining to all monthly memberships. Annual memberships have no joining fee.

Add our PREMIER package to any of the membership categories for just an extra £10 per month or £99 per year. It includes: FREE Personal Training, a FREE Nutritional plan, emails with updates and discounts on everything here at Horsham Golf & Fitness!

 

 

 

 

The Horsham Sports Injury Clinic provides the highest level of expert treatment and sports specific rehabilitation available. We treat all kinds of people - from Olympic swimmers and national rugby players to recreational golfers, weekend warriors, inactive people and the everyday folk in between!

Our focus is not only pain relief, but to get to the route of the problem and give you a permanent solution. So if you have any musculoskeletal injuries or soreness then we can help.

To contact Cheryl Probin at the Horsham Sports Injury Clinic, here at Horsham Golf & Fitness, call 01403 271525 or email info@sussexsportsinjury.co.uk

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