Gym
Here at Horsham Golf & Fitness, we offer a unique friendly service to all of our members. We specialise in helping you to achieve your goals - you may want to lose weight, tone up or just simply feel fitter and good about yourself. Our aim is to make exercise a regular and enjoyable part of your life. We have a full range of cardio vascular equipment such as Treadmills, Cycles, Rowers, Steppers, Hand Bike and low impact equipment. You can pass the time whilst watching T.V. We now have five new 32" Sony Bravia HD TVS or just listen to the music. In addition, we have all the resistance machines you will need to strengthen / tone all of your muscles and a separate free weights room.
Our membership offers an initial consultation consisting of an in-depth Fitness Assessment. We will then design you a tailored personalised programme to help you to achieve your goals in the most efficient way. You will then be inducted into the gym where you will be shown how the fitness equipment works and how to do your specific programme on the machines in the safest and most effective manner possible. Assessments are free and available to you every 2-3 months ongoing with a change of programme so we can monitor your progress. The Fitness Assessment includes:-
Compulsory: *Full medical history *Blood pressure *resting heart rate
Optional: *Weight & height measurements * Lung efficiency * Computer body fat analysis * Aerobic fitness test * Trunk flexibility * Nutritional guide
For further information on membership, please call in or phone 01403 271525 or email: andy@horshamgolfandfitness.co.uk
| Fitness Suite Fees | ||
|---|---|---|
| Monthly | Annual | |
| STUDENT (PEAK) - Min age 16 & in full time education | £20.00 | £205.00 |
| SENIOR (OFF PEAK) 60+ | £20.00 | £205.00 |
| OFF PEAK - 6am – 4pm weekdays & 7am - 6pm weekends | £23.00 | £245.00 |
| CORPORATE PEAK - 6am – 9pm weekdays & 7am - 6pm weekends | £23.00 | £205.00 |
| JOINT (PEAK) - For couples living at the same address | £26.00 (each) | £285.00 (each) |
| PEAK - 6am – 9pm weekdays & 7am - 6pm weekends | £30.00 | £325.00 (each) |
| Add our PREMIER package to any of the membership categories for just an extra £10 per month or £99 per year. It includes: FREE Personal Training, a FREE Nutritional plan, emails with updates and discounts on everything here at Horsham Golf & Fitness! | ||
| Fitness Suite & Golf Fees | ||
|---|---|---|
| Monthly | Annual | |
| OFF PEAK/5 DAY | £42.00 | £450.00 |
| JOINT (PEAK/7 DAY) | £46.00 (each) | £500.00 (each) |
| PEAK/7 DAY | £50.00 | £550.00 |
| You are not tied into a contract for any length of time on a monthly direct debit! | ||
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Joining Fee: A one-off payment of £10 will be applicable to monthly membership. |
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There is no Joining Fee for annual membership |
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Treatment Room
- For Acupuncture appointments and enquiries, please contact Julia Baker, MA, Dip.AC, MCAcC 07790 345053 http://jbacupuncture.co.uk Home visits available by arrangement.
- How do you improve the ultimate sports accessory? IJM body therapy structural body work. For further details, please contact Ian Martin ITEC dip, tel. 07980 155191 www.ijmbodytherapy.co.uk
